What is the Re-Band Fitness Method? Exclusive to Our Studio in North Hollywood, Los Angeles

The Re-Band Method is a fitness approach that focuses on training the body by emphasizing proper movement patterns and strengthening muscles to enhance overall function and performance. We created a multi-purpose way to use resistance bands by creating tension with gravity. Re-band method is a unique band setup which allows you to experience a full-body workout. All levels of fitness are welcome to this class and can greatly benefit from it.

Watch the video below to learn more:

At M.O. Dance & Fitness Studio North Hollywood, Los Angeles, we offer various Re-Band Method workouts curated to focus on toning, strength, balance and stability for a full-body workout, using resistance bands and gravity in a unique and effective way.

What you can expect from this workout:

• Targeting specific muscle groups to activate and strengthen them. This step aims to engage muscles that might be underutilized or weakened due to poor movement patterns, injury, or lack of use.

• Integrating these newly activated muscles and improved movement patterns into functional activities, exercises, or sports-specific movements to enhance overall performance and reduce the risk of future injuries.
  

• Emphasizing the activation and strengthening of the core muscles to provide stability and support for the entire body during movement.

• Focusing on strengthening muscles around joints to improve stability and reduce the risk of injury during movements.
  

• A full-body workout focused on toning, strength, balance and stability using resistance bands and gravity in a unique and effective way.

Curious to try one of our Re-Band Method classes that are exclusive to our studio? Try your first Re-Band Method class at our studio or contact us today!